Your Simple Health Services
Personalized support for your medications and your health.
Whether you’re looking to safely reduce or optimize your medications, or improve how you feel day to day, I offer personalized, one-on-one support tailored to your needs.
Deprescribing & Medication Optimization
Personalized support to safely review, reduce, and optimize your medications, so you can feel better and more in control of your health.
This is for you if you:
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Want to safely reduce or stop a medication
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Feel overwhelmed by multiple medications
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Are experiencing side effects or not feeling like yourself
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Are unsure if your current medications are still right for you
Get individualized guidance, with collaboration and communication with your prescriber(s) when needed to support safe, effective changes.
When appropriate, tools such as pharmacogenomics (PGx DNA testing) may be used to further personalize your care.
Health Optimization Coaching
Personalized support to build sustainable habits that improve your energy, sleep, stress, and overall well-being.
This is for you if you:
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Want to feel better day to day
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Are looking to build or maintain healthy routines
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Need structure, guidance, and accountability
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Are ready to take a more proactive approach to your health